Healthy Breakfast

Waffles/Pancakes

1 1/2 C. milk

1 C. instant oats

3/4 C. wheat flour

1/4 C. ground flax seed

1 T. baking powder

1 t. salt

2 T. honey

2 t. vanilla

2 eggs beaten

Pour milk over oats, set aside. Mix together flour, flax, baking powder, salt. Mix eggs, honey and vanilla into the oat/milk mixture. Combine wet and dry, then cook in waffle iron. These make some really good pancakes, too, I highly recommend adding blueberries to the pancakes! I like to spread with some almond butter then drizzle with honey, but it's delicious with good ol' butter and syrup, too.

Green Smoothie

1-2 bananas

1/2 C. frozen peaches

1/2 C. frozen mango

a couple handfuls spinach

1/3 C. greek yogurt

water or juice

Blend until smooth. (today I actually had fresh EVERYTHING, including kiwis, and it was soooo good!)